Body on Fire How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

The authors present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance and healing. Important information for readers to consider is highlighted, and an action plan is included at the end of each chapter. Specific plant-based foods in one's diet that reduce harmful inflammation and nurture healthy digestive organisms, together with quality sleep, stress reduction techniques (such as yoga and meditation), and intermittent fasting are recommended to work together to help the body repair and heal.

ISBN:	9781570673924
Publisher:	Book Publishing Company
Imprint:	Book Publishing Company
Published date:	03 Nov 2020
DEWEY:	616.0473
DEWEY edition:	23
Language:	English
Number of pages:	270
Weight:	420g
Height:	228mm
Width:	152mm
Spine width:	18mm

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