Bodybuilding 30-Minute Cookbook Fast and Easy Recipes to Fuel Your Workouts

Fuel your workouts with quick, nutritious recipes Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you're cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookbook shows you how to quickly prepare the nutrient-packed dishes your body needs-and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills. This bodybuilding cookbook includes: Fast recipes-Fill up with dishes that can be prepared in 30 minutes or less. Goal-oriented labels-Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining.Mealtime guidance-Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe-including macro percentages.Seven-day starter plans-Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks.Boost the effectiveness of your strength training with the Bodybuilding 30-Minute Cookbook.

ISBN:	9781648768750
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	20 Jul 2021
Language:	English
Number of pages:	144
Weight:	349g
Height:	235mm
Width:	190mm
Spine width:	10mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: