Breathe to Succeed Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness

Technology has revolutionised the business sector. Whether you're an entrepreneur, employee, CEO or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media and we're sleep deprived. This cannot be the new normal. Breath is the antidote! BREATHE TO SUCCEED shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective and positive energy that will translate to next-level productivity, creativity and clarity. BREATHE TO SUCCEED will teach you how to: · Utilise a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment. · Become self-aware of your negative thought patterns/behaviour and rewire your brain with positive new habits. · Activate the power of your mind to breathe through challenges, make better decisions and reach goals effortlessly.

ISBN:	9781632651556
Publisher:	RED WHEEL/WEISER
Imprint:	Career Press
Published date:	25 May 2019
DEWEY:	613.192
DEWEY edition:	23
Language:	English
Number of pages:	247
Weight:	254g
Height:	129mm
Width:	178mm
Spine width:	17mm

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