Anti-Inflammatory Diet 5-Ingredient Cookbook Fast, Easy Recipes to Reduce Inflammation

Create flavorful, anti-inflammatory meals with 5 ingredients or less Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners-and even desserts. What sets this book apart: An intro to anti-inflammatory eating-Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.Soothing recipes-Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats-while emphasizing anti-inflammatory foods that taste great.Just a few healthy ingredients-Cook mouthwatering meals with 5 nutritious ingredients or less-all of which you can easily find at your local grocery store.Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.

ISBN:	9781648767807
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	19 Apr 2022
Language:	English
Number of pages:	158
Weight:	386g
Height:	235mm
Width:	190mm
Spine width:	15mm

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