Healing from Infidelity: A Guided Journal Prompts and Practices to Help You Recover and Move Forward

Allow yourself the space to heal Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on-with or without your partner.Tune into yourself-Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness. Let healing happen-Discover prompts, affirmations, and activities to help you process your emotions and find solace.Move forward-Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity. Find peace and resolution from cheating with this compassionate journal.

ISBN:	9781685392963
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	23 Aug 2022
Language:	English
Number of pages:	124
Weight:	227g
Height:	210mm
Width:	148mm
Spine width:	13mm

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