The First-Time Mom's Pregnancy Cookbook A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy

Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember-like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list-Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month-Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester-This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

ISBN:	9781648767098
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	15 Jun 2021
Language:	English
Number of pages:	192
Weight:	454g
Height:	235mm
Width:	190mm
Spine width:	18mm

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