Cookbook 2 in 1: The ultimate guide with recipes for absolute beginners

DO YOU WANT TO COOK FRIED FOOD WITHOUT DIRTYING YOUR KITCHEN AND SPENDING HOURS CLEANING UP? Tired of boring foods and false promises about how to really lose weight for good?Get ready to kick start the new you by reading this book! The recipes in this volume contain nutritional value, for those who watch what they eat.This book is designed to be your essential companion to providing healthy meals with your air fryer and will allow you to become more than a master in the kitchen.The beauty of the keto philosophy is that you can eat anything you like (even those high in sugar) without feeling hungry or deprived because your body will burn fat rather than sugar! For example, take the Keto Chaffle. It is a perfect alternative for those who want to lose weight fast but don't want to sacrifice their taste buds. - This book will teach you everything you need to know about the keto diet-from how it works and who should follow it to what benefits you can expect. With the help of this guide, you'll be able to: Learn what foods to eat and avoid when on this diet Find out what healthy fats, proteins, and carbohydrates you should include in your diet Learn how to read a food label and determine what your daily macro intake should be130 recipes Keto Bonus: 30 recipes Keto Chaffle What are you waiting for? Grab your copy today and start your journey to health and happiness!

ISBN:	9781804342060
Publisher:	My&ko Company Ltd
Imprint:	Booksideas2.0.Publishing
Published date:	14 Jul 2022
Language:	English
Number of pages:	110
Weight:	272g
Height:	279mm
Width:	216mm
Spine width:	6mm

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