Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to:Lower bad cholesterolBoost thyroid function Burn abdominal fat, and Boost energy and endurance. Its sister product, coconut flour, is:Gluten-free High in fiber and protein, and A great wheat substitute.Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.
ISBN: | 9781581572360 |
Publisher: | Countryman Press |
Imprint: | The Countryman Press |
Published date: | 06 Jan 2014 |
DEWEY: | 641.6461 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | xix, 187 |
Weight: | 404g |
Height: | 181mm |
Width: | 178mm |
Spine width: | 14mm |