Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence

This guide to exercise for seniors helps you: - Get to know your core: Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.- Enjoy a wide variety of exercises: Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.- Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

ISBN:	9781803348148
Publisher:	Martino Motter
Imprint:	Martino Motter
Published date:	18 Nov 2021
Language:	English
Number of pages:	194
Weight:	744g
Height:	279mm
Width:	216mm
Spine width:	13mm

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