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Killer Core Workout for Riders
Publisher: CreateSpace
Author: MS Heather Sansom
$24.14
Publisher:
CreateSpaceAuthor:
MS Heather Sansom
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.
| ISBN: | 9781532977626 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Published date: | 01 Nov 2015 |
| Language: | English |
| Number of pages: | 88 |
| Weight: | 127g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 5mm |
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