Dr Gillian McKeith's You Are What You Eat This Plan Will Change Your Life - You Are What You Eat

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .· Find out what your diet is doing to you using the food IQ test· Banish cravings and mood swings· Discover how small changes can make a big difference· Eat more . . . Not less· Repair your relationship with food· Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer

ISBN:	9780141029757
Publisher:	Penguin Books Ltd
Imprint:	Penguin Books
Published date:	22 Dec 2006
DEWEY:	613.26
DEWEY edition:	22
Language:	English
Number of pages:	255
Weight:	186g
Height:	196mm
Width:	129mm
Spine width:	17mm

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