Evening Meditations Journal Relaxing Reflections & Affirmations to End Your Day

Prepare yourself for better sleep with this guided journal filled with prompts, meditations, quotes and exercises to help you feel grounded, centred and connected.'I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.' - Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to end each day in a place of peace, love and mindfulness.The writing prompts, thoughtful exercises and quotes are designed to help you discover your personal routine and encourage you to stick with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your guide, you will: · try out different techniques, from loving kindness to silent meditation · create and recite evening affirmations · begin a gratitude practice · build an evening routine around meditation and reflection · discover brief, accessible 5-minute guided meditations and visualizations · learn breathing techniques and body movements to promote calm and good sleep · incorporate crystals, herbs and essential oils into your practice

ISBN:	9781401968649
Publisher:	Hay House UK
Imprint:	Hay House
Published date:	02 Aug 2022
Language:	English
Number of pages:	128
Weight:	196g
Height:	139mm
Width:	191mm
Spine width:	11mm

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