Flying With Confidence The Proven Programme to Fix Your Flying Fears

Does the thought of flying fill you with dread? -Do panic attacks leave you feeling scared and vulnerable?If so, this book could change your life. Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.· Takes the terror out of common flight fears· Includes techniques for controlling anxiety, claustrophobia and panic· Will help you feel safe, calm and secure when you next take to the skies.

ISBN:	9780091947859
Publisher:	Ebury Publishing
Imprint:	Vermilion
Published date:	07 Mar 2013
DEWEY:	616.85225
DEWEY edition:	23
Language:	English
Number of pages:	213
Weight:	228g
Height:	215mm
Width:	135mm
Spine width:	17mm

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