Food for Running Success Recipes and Nutrition Plans to Help You Achieve Your Goals - Fastfuel

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.

ISBN:	9781848993099
Publisher:	Watkins Media
Imprint:	Nourish
Published date:	20 Oct 2016
DEWEY:	613.2024796
DEWEY edition:	23
Language:	English
Number of pages:	223
Weight:	300g
Height:	190mm
Width:	161mm
Spine width:	18mm

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