Free from Panic A Teen's Guide to Coping With Panic Attacks and Other Panic Symptoms

Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.

ISBN:	9781787758186
Publisher:	Jessica Kingsley Publishers
Imprint:	Jessica Kingsley Publishers
Published date:	21 Mar 2022
DEWEY:	616.85223
DEWEY edition:	23
Language:	English
Number of pages:	112
Weight:	236g
Height:	174mm
Width:	245mm
Spine width:	10mm

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