Girlvana Self-Love, Yoga, and Making a Better World : A Handbook

When Alex Mazerolle was a teenager, she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is a handbook to face, overcome, and embrace the challenges that come with the teenage years. The culmination of decades of work, it is a call to action for the self that helps teenage girls work through their feeling, mental health, and bodies.

ISBN:	9780147530660
Publisher:	Penguin Random House Group
Imprint:	Appetite by Random House
Published date:	22 Jun 2021
DEWEY:	305.2352
DEWEY edition:	23
Language:	English
Number of pages:	272
Weight:	456g
Height:	154mm
Width:	203mm
Spine width:	21mm

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