Gut Renovation

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

ISBN:	9780008523145
Publisher:	HarperCollins Publishers
Imprint:	HQ
Published date:	03 Mar 2022
DEWEY:	616.3
DEWEY edition:	23
Language:	English
Number of pages:	320
Weight:	364g
Height:	152mm
Width:	232mm
Spine width:	25mm

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