Healing Acid Reflux Your 30-Day Diet Plan to Identify Triggers and Restore Health

Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.What sets this book apart from other acid reflux cookbooks: Creating a low-acid kitchen-Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.Elimination diet-Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. Simple recipes-Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways-5-ingredient recipe, 30 minutes to make, or uses just 1 pot.Improve your gut health while reducing reflux with this comprehensive beginner's guide.

ISBN:	9781648767821
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	05 Oct 2021
Language:	English
Number of pages:	180
Weight:	431g
Height:	235mm
Width:	190mm
Spine width:	16mm

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