Hildegard of Bingen's Holistic Health Secrets Natural Remedies from the Visionary Pioneer of Herbal Medicine

A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were far ahead of their time.Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original authentic remedies to a modern audience. Discover the healing benefits of key foods and plants - plus which foods to avoid - along with recipes for plant-based balms and elixirs. There is also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress - and more.

ISBN:	9781859064429
Publisher:	Welbeck Publishing
Imprint:	Eddison Books
Published date:	12 Sep 2019
Language:	English
Number of pages:	144
Weight:	520g
Height:	234mm
Width:	171mm
Spine width:	18mm

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