How to Get a Good Night's Sleep More Than 100 Ways You Can Improve Your Sleep

Learn how to get the sleep your body has been craving Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being - yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs - whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well - until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.

ISBN:	9780471347385
Publisher:	Wiley
Imprint:	John Wiley & Sons, Inc.
Published date:	30 Nov 1995
Language:	English
Number of pages:	192
Weight:	260g
Height:	216mm
Width:	167mm
Spine width:	12mm

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