Delavier's Mixed Martial Arts Anatomy - Anatomy

From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delavier's Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs. Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frédéric Delavier can provide.

ISBN:	9781450463591
Publisher:	Human Kinetics
Imprint:	Human Kinetics
Published date:	03 Oct 2013
DEWEY:	612.044
DEWEY edition:	23
Language:	English
Number of pages:	143
Weight:	558g
Height:	192mm
Width:	257mm
Spine width:	10mm

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