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Lose Weight Without Losing Your Mind Free Yourself from Diet Myths & Food Guilt
Publisher: Ebury Publishing
Author: Graeme Tomlinson
$24.90
Publisher:
Ebury PublishingAuthor:
Graeme Tomlinson
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
| ISBN: | 9781529149302 |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Published date: | 20 Jan 2022 |
| DEWEY: | 613.25 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 255 |
| Weight: | 854g |
| Height: | 186mm |
| Width: | 232mm |
| Spine width: | 26mm |
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