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Marathon Wisdom An Elite Athlete's Insights on Running and Life
$22.21
Author:
Mara Yamauchi
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medalist, and the UK's second-fastest female marathon runner ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. This book of 42.195 insights-the number of kilometers in a marathon-distills the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimizing nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned-good and bad-as one of the world's top marathoners.
| ISBN: | 9781782552451 |
| Publisher: | Meyer & Meyer Sport |
| Imprint: | Meyer & Meyer Sport |
| Published date: | 26 Jul 2022 |
| DEWEY: | 796.424 |
| DEWEY edition: | 23 |
| Number of pages: | 304 |
| Weight: | 300g |
| Height: | 165mm |
| Width: | 239mm |
| Spine width: | 13mm |
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