Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal - One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer-packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp TossSoups and salads: Chile Verde with Shredded Pork, Street Corn SaladMeatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and CheeseDesserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don't brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal - One Pot, you'll reduce not only these nuisance symptoms but also inflammation's long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn's four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food-instantly.
ISBN: | 9781615198221 |
Publisher: | The Experiment |
Imprint: | The Experiment |
Published date: | 04 Oct 2022 |
DEWEY: | 641.563 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | 304 |
Weight: | 300g |
Height: | 229mm |
Width: | 203mm |
Spine width: | 20mm |