Mediterranean Diet for Beginners The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:Heart healthWeight managementBone healthCognitive decline preventionReduction of stroke riskThe Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish-and that's just a single day!Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.

ISBN:	9781623151256
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	05 Apr 2013
Language:	English
Number of pages:	80
Weight:	168g
Height:	236mm
Width:	193mm
Spine width:	5mm

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