Mind Over Mood Change How You Feel by Changing the Way You Think

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

ISBN:	9781462520428
Publisher:	Guilford Publications
Imprint:	The Guilford Press
Published date:	15 Oct 2015
DEWEY:	616.891425
DEWEY edition:	23
Language:	English
Sales rank:	9964
Number of pages:	xx, 339
Weight:	656g
Height:	204mm
Width:	267mm
Spine width:	20mm

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