Mindful Thoughts for Runners Freedom on the Trail - Mindful Thoughts

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine"In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember"  - Your Healthy Living"An inspiring guide to cheer you on through the ups and downs of running." - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

ISBN:	9781782407645
Publisher:	Leaping Hare Press
Imprint:	Leaping Hare Press
Published date:	14 Mar 2019
DEWEY:	796.42019
DEWEY edition:	23
Language:	English
Weight:	200g
Height:	135mm
Width:	112mm
Spine width:	20mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: