Mindfulness Box Set

Embark on a journey of peace and tranquility with this collection of three miniature books:Instant Meditations, a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions.Simple Wisdom, a collection of thought-provoking quotes from artists, writers, philosophers, and pop-culture icons from around the world and across the ages that will challenge you to reflect on your own path to wisdom.Secrets of Serenity, a compilation of the inspiring thoughts of writers, philosophers, scholars, theologians, and leaders who have sought -- and found-- the secrets of serenity, offering you a guide for finding peace in your own heart, mind, and soul.This guide book and two compilations of quotes on which to meditation and ruminate offers readers a simple way to pause, be in the moment, and find calm.

ISBN:	9780762468188
Publisher:	Little, Brown
Imprint:	Running Press
Published date:	05 Dec 2019
Language:	English
Number of pages:	416
Weight:	226g
Height:	94mm
Width:	78mm
Spine width:	46mm

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