Mindfulness Workbook for Panic Attacks Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

Find relief with mindfulness The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment.Mindfulness in action-Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward.Panic attack specific-Explore targeted guidance focused solely on panic attacks for more effective solutions.Empowering exercises-Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment.Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.

ISBN:	9781638786993
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	16 Aug 2022
Language:	English
Number of pages:	190
Weight:	544g
Height:	235mm
Width:	190mm
Spine width:	18mm

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