Moody A Woman's 21St-Century Hormone Guide

'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival. In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

ISBN:	9781529113402
Publisher:	Random House
Imprint:	Vintage
Published date:	12 May 2022
DEWEY:	612.405
DEWEY edition:	23
Language:	English
Number of pages:	288
Weight:	184g
Height:	130mm
Width:	196mm
Spine width:	19mm

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