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My Stress Tracker A Journal to Help You Map Out and Manage Your Stress Levels
Publisher: Summersdale Publishers Ltd
Author: Anna Barnes
14.24£
Publisher:
Summersdale Publishers LtdAuthor:
Anna Barnes
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
| ISBN: | 9781787835337 |
| Publisher: | Summersdale Publishers Ltd |
| Imprint: | Vie |
| Published date: | 16 Dec 2021 |
| Language: | English |
| Number of pages: | 160 |
| Weight: | 324g |
| Height: | 209mm |
| Width: | 148mm |
| Spine width: | 16mm |
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