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Nutrition for Dummies
Publisher: Wiley
Author: Carol Ann Rinzler
$27.07
Publisher:
WileyAuthor:
Carol Ann Rinzler
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
| ISBN: | 9781119723905 |
| Publisher: | Wiley |
| Imprint: | For Dummies |
| Published date: | 24 Jun 2021 |
| DEWEY: | 613.2 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 432 |
| Weight: | 586g |
| Height: | 188mm |
| Width: | 233mm |
| Spine width: | 28mm |
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