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Overcoming Insomnia A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming
15.12£
Publisher:
Little Brown and CompanyAuthor:
Colin A. Espie
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.
| ISBN: | 9781472141415 |
| Publisher: | Little, Brown |
| Imprint: | Robinson |
| Published date: | 23 Sep 2021 |
| DEWEY: | 616.8498206 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | xii, 387 |
| Weight: | 310g |
| Height: | 201mm |
| Width: | 197mm |
| Spine width: | 30mm |
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