Pilates for Equestrians Achieve the Winning Edge With Increased Core Stability

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

ISBN:	9781910016015
Publisher:	Quiller Publishing Ltd
Imprint:	Kenilworth Press
Published date:	28 Apr 2014
Language:	English
Number of pages:	192
Weight:	560g
Height:	244mm
Width:	191mm
Spine width:	13mm

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