Play Tennis Forever A Physiotherapist's Guide to Keeping Fitter, Younger and Healthier

Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.

ISBN:	9781909623590
Publisher:	Panoma Press
Imprint:	Panoma Press
Published date:	05 Jun 2014
DEWEY:	796.3420846
DEWEY edition:	23
Language:	English
Number of pages:	176
Weight:	204g
Height:	198mm
Width:	130mm
Spine width:	9mm

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