Rehab Science Pain, Injury, Movement : The Complete Guide

Recover from injuries and put a stop to pain with this step-by-step guideIn his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you'll learn:            How to identify and treat common pains and injuries            Which exercises can prevent pain from returning            How long you should be doing rehab exercises            Major signs and symptoms that may require medical attention            How a diagnosis can factor into recovery            What common X-ray and MRI findings mean            How to program exercises to rehab specific injuries            When you might need to consider surgery            And much, much more

ISBN:	9781628601398
Publisher:	Victory Belt Publishing
Imprint:	Victory Belt Publishing
Published date:	11 Apr 2023
DEWEY:	610.73
DEWEY edition:	23
Language:	English
Number of pages:	432
Weight:	567g
Height:	216mm
Width:	216mm

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