Menupause Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

We seldom make the connection between what we eat and how it affects our hormones-especially when we reach middle age and our hormonal balance is changing. But food is a direct hormone regulator; choosing ingredients wisely is the best way to ease the transition to menopause. Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers 125 recipes and five unique eating plans to meet every reader's symptom needs. Go no-carb or carb-modified to jumpstart weight loss (and enjoy Kafta Kebabs and Pumpkin Mango Mousse); go fully plant-based to ease hot flashes and brain fog (and indulge in Miso Ginger Zoodle Ramen); or choose a cleanse or detox to "treat" a combination of issues (while noshing on Grainfree Granola or Tahini Cauliflower soup). Whichever way you go, you won't go hungry with this mouthwatering food, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness.

ISBN:	9780593234495
Publisher:	Rodale
Imprint:	Rodale Press
Published date:	11 Apr 2022
DEWEY:	618.1750654
DEWEY edition:	23
Language:	English
Number of pages:	303
Weight:	1096g
Height:	241mm
Width:	201mm
Spine width:	30mm

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