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Running 5K and 10K A Training Guide
$18.48
Publisher:
The Crowood PressAuthor:
David Chalfen
Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
| ISBN: | 9781847977960 |
| Publisher: | The Crowood Press |
| Imprint: | The Crowood Press |
| Published date: | 13 Oct 2014 |
| DEWEY: | 796.424 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 111 |
| Weight: | 276g |
| Height: | 235mm |
| Width: | 166mm |
| Spine width: | 8mm |
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