Sanchin Three Battles Anatomy and Physiology of Sanchin Kata

Sanchin, a karate form that dates back more than five hundred years, is one of the most powerful of katas. Literally "three battles," Sanchin offers those who practice it properly and consistently the opportunity to unify the body, the mind, and the spirit-and attain complete harmony. Three Battles Sanchin, written by Shihan Pervez B. Mistry, examines the history, physiology, and practical applications of this valuable kata. A certified personal trainer and post-rehabilitative sports injury specialist as well as a Goju-ryu master, Shihan Mistry explains the effect of Sanchin on the musculoskeletal, respiratory, and nervous systems. He also delves into the kata's history and origins and discusses the fighting applications of the form. An exceptional tool for students, Three Battles Sanchin also offers advice to instructors for both teaching the kata and improving student performance. Practitioners of martial arts in general and Goju-ryu in particular will find Shihan Mistry's comprehensive discussion of Sanchin a valuable resource.

ISBN:	9781500961008
Publisher:	Createspace Independent Publishing Platform
Imprint:	Createspace Independent Publishing Platform
Published date:	08 Jan 2015
Language:	English
Number of pages:	174
Weight:	240g
Height:	229mm
Width:	152mm
Spine width:	9mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: