Self-Care for Busy Mums Simple Tips and Advice to Help Mothers Find Calm

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

ISBN:	9781800073937
Publisher:	Summersdale Publishers Ltd
Imprint:	Vie
Published date:	14 Jul 2022
DEWEY:	613.0852
DEWEY edition:	23
Language:	English
Number of pages:	160
Weight:	204g
Height:	101mm
Width:	137mm
Spine width:	21mm

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