Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
ISBN: | 9781780724409 |
Publisher: | Short Books |
Imprint: | Short Books |
Published date: | 10 Sep 2020 |
DEWEY: | 613.2 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | 384 |
Weight: | 392g |
Height: | 135mm |
Width: | 212mm |
Spine width: | 31mm |