Stress Less Mindfulness for Teenagers (By a Teen for Teens)

A practical mindfulness guide for teenagers.Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.Written by a fellow teen who's also a qualified mindfulness instructor.Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'Stress Less will help you NOW - and establish a solid mental health toolkit for the future.

ISBN:	9781801292665
Publisher:	Welbeck Publishing
Imprint:	Welbeck Balance
Published date:	08 Jun 2023
Language:	English
Number of pages:	224
Weight:	-1g
Height:	190mm
Width:	135mm

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