The 17 Day Kickstart Diet A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a wake-up call, he got back on track and now, he reveals the effective and easy-to-use program he used to reclaim his health. Featuring delicious meal planning, manageable movement strategies, and supportive wellness rituals, a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reduce inflammation, and experience new levels of energy and focus. Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee.

ISBN:	9781982160623
Publisher:	Atria Books
Imprint:	Atria Books
Published date:	17 Mar 2022
DEWEY:	613.25
DEWEY edition:	23
Language:	English
Number of pages:	256
Weight:	454g
Height:	256mm
Width:	255mm
Spine width:	30mm

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