The 28-Day Pescatarian Meal Plan & Cookbook Your Guide to Jump-Starting a Healthier Lifestyle

Pescatarian living in 28 days-simple meal plans, satisfying recipesAre you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes-all simple enough for any home cook.This pescatarian cookbook includes:Pescatarian kitchen-This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.Plant-based plan-Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.Catch of the day-This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.Leap into healthier living in 28 days with this pescatarian cookbook.

ISBN:	9781646114962
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	14 Apr 2020
Language:	English
Number of pages:	184
Weight:	454g
Height:	235mm
Width:	190mm
Spine width:	15mm

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