The CBT Workbook for Adult ADHD Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.

ISBN:	9781685394875
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	20 Sep 2022
Language:	English
Number of pages:	184
Weight:	599g
Height:	235mm
Width:	190mm
Spine width:	15mm

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