The Complete Book of Ayurvedic Home Remedies A Comprehensive Guide to the Ancient Healing of India

Based on an ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Remedies is the definitive guide to safe, effective alternatives to Western medical treatments. Dr Lad, the world's leading expert in Ayurvedic medicine, explains the principles behind the science of Ayurveda. Discover how to determine your Ayurvedic 'type', and learn how to treat common ailments and chronic conditions such as cold and flu symptoms, sore throats and acne, artritis, high cholesterol and anxiety. Discover the health benefits of yoga postures, meditation, breathing exercises, cleansing and rejuvenating programmes, diet and nutrition, herbs and essential oils that can be found in almost any health food store. Complete with an extensive resource list of Ayurvedic herbs and suppliers, this authoritative guide tells you all you need to know about achieving physical and spiritual healing.

ISBN:	9780749927653
Publisher:	Little, Brown
Imprint:	Piatkus
Published date:	02 Nov 2006
DEWEY:	615.538
DEWEY edition:	22
Language:	English
Number of pages:	326
Weight:	622g
Height:	235mm
Width:	185mm
Spine width:	25mm

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