How to Eat More Plants Transform Your Health With 30 Plant-Based Foods Per Week (And Why It's Easier Than You Think)

From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide-featuring the revolutionary Plant Point plan-that makes it easy to up fuel up on fiber and nutrients by eating 30 or more plant foods each week"A must-have guide to plant-based eating."-Dr. Will Bulsiewicz, NYT-bestselling author of Fiber Fueled   "This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love."-Carleigh Bodrug, NYT-bestselling author of PlantYou  This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals-they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves-variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point-and getting to 30 is easier than you think.  Start your journey with the 28-day Plant Points Challenge Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipesFiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion-whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet-diversify. Your gut will thank you.

ISBN:	9781615198788
Publisher:	The Experiment
Imprint:	The Experiment
Published date:	16 Aug 2022
Language:	English
Number of pages:	320
Weight:	421g
Height:	249mm
Width:	192mm
Spine width:	22mm

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