The Fat-Loss Blitz Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

ISBN:	9781787630116
Publisher:	Transworld
Imprint:	Bantam Press
Published date:	27 Dec 2018
DEWEY:	613.712
DEWEY edition:	23
Language:	English
Number of pages:	223
Weight:	712g
Height:	246mm
Width:	190mm
Spine width:	16mm

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