The Harvard Medical School Guide to a Good Night's Sleep

Put your sleep problems to rest with this proven six-step planHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for youImprove your sleep by improving your child's sleep

ISBN:	9780071467438
Publisher:	McGraw-Hill Education
Imprint:	McGraw Hill
Published date:	16 Nov 2006
DEWEY:	616.8498
DEWEY edition:	22
Language:	English
Number of pages:	270
Weight:	440g
Height:	226mm
Width:	156mm
Spine width:	18mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: