The Healthy Gut Handbook Lose Weight and Boost Your Health With This Simple 28-Day Plan

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

ISBN:	9781409166924
Publisher:	Orion
Imprint:	Seven Dials
Published date:	03 Feb 2022
DEWEY:	641.563
DEWEY edition:	23
Language:	English
Number of pages:	311
Weight:	284g
Height:	154mm
Width:	311mm
Spine width:	25mm

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